Self-Assessments | Status Code 4, Inc. (SC4i)

REDEFINING STRENGTH | SELF-ASSESSMENTS

Check in with yourself, in a few minutes

Seven short, private questionnaires to help you notice how you have been doing. Take one, several, or all of them, any time of day. They are not a diagnosis, and they do not replace talking with a professional.

If you are thinking about suicide or are in danger right now, call or text 988 any time.

Call or text 988

HOW IT WORKS

Three simple steps

Step 1

Choose a check-in

Pick the one that matches what you have been noticing.

Step 2

Answer honestly

Answer for the last few weeks. There are no wrong answers.

Step 3

Read your next steps

Get plain-language suggestions and a way to reach out if you want to talk with someone.

THE SEVEN CHECK-INS

Start with the one that fits your week

PTSI

Notice stress reactions that have lingered since a hard call or event.

Start

Burnout

See how drained or detached you feel at work and at home.

Start

Depression

Check how your mood, energy, and sleep have been over the past few weeks.

Start

Compassion fatigue

Notice when caring for others has started to take more than it gives back.

Start

Moral Injury

When a call collides with your values, and the path toward moral repair.

Start

Thoughts of suicide

A private check on whether thoughts of suicide are on your mind. If they are, help is available now.

Start

Vicarious Trauma

How other people's worst days add up over a career, and a plan for the hours and days after a hard call.

Start

Reaching out is the first step.

Call 719.822.3387 or email contact@sc4i.org. No cost. No referral form. No chain of command.

Call 719.822.3387

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